Individual Therapy
I work individually with adults of all ages, sexual orientations, ethnicities, and cultural backgrounds to address a variety of mental health issues, including:
Alleviating symptoms
Learning new skills
Facilitating personal growth
Improving relationships
Alleviating symptoms
- Reducing depression
- Decreasing anxiety, panic, and phobias
- Recovering from recent or past abuse and trauma
- Processing grief and loss
- Addressing substance abuse
- Reducing personality difficulties
- Understanding and treating personality disorders
Learning new skills
- Managing stress productively
- Developing coping skills
- Identifying problem-solving options
- Managing anger effectively
- Mastering relaxation techniques
- Increasing assertiveness and interpersonal skills
- Regulating emotions
- Building mindfulness skills
- Developing healthy boundaries
- Learning Dialectical Behavior Therapy (DBT) skills
Facilitating personal growth
- Learning to balance various life areas
- Improving self-esteem
- Setting and achieving life goals
- Increasing positive outlook and happiness
- Facilitating personal growth and life satisfaction
- Coping effectively with life transitions
- Increasing resiliency and self-compassion
- Addressing concerns regarding aging
- Providing life coaching
Improving relationships
- Building relationship skills
- Improving relationships with family members and partners
- Identifying characteristics of healthy relationships
- Enhancing intimacy in relationships
- Improving communication and negotiation skills
- Reducing interpersonal conflicts
- Identifying and changing unhealthy relationship patterns
- Recovering from separation or divorce
- Resolving sexual issues
- Achieving more satisfying sexual relationships
- Rebuilding trust after infidelity